We're Looking For Cork Women Who Want To Get Fit, Strong & Healthy…..…
...But Feel Too Nervous To Get Started!
Our Beginners Program is designed specifically for people who have never been to a gym or have fallen off track and need to get started again. No judgement or pressure. Just support.
Registration Closes In...
Don't miss your chance to join our next Beginners Challenge
Does This Sound Like You?
If any of these resonate, you're in the right place
Are you nervous about joining anywhere because you don't know what to expect?
Walking into a gym for the first time can feel overwhelming. We understand.
Are you anxious about feeling judged or out of place around fit people?
Our group is Only for beginners. Everyone is at the same level as you.
Are you worried you won't be able to keep up with everyone else?
Every exercise is adapted to YOUR fitness level. We never leave anyone.
We Have The Answer...
Our Beginners Program gives you everything you need to transform your health in a welcoming, judgement-free environment.
Joint Friendly
Low impact, low intensity workouts that are gentle on your joints and won't wipe you oput
Expert Exercise
Guidance
Every exercise adapted to your level. We show you exactly what to do and how to do it safely.
Easy To Understand
Simple workouts that are easy to follow so your confidence grows from day 1.
Supportive
Community
Join women just like you. Make friends, share struggles, and celebrate wins together.
What People Say About Us
Meet Your Team
Meet DuncanAmy & Steve, your coaches from Reset Fitness.
Have you ever asked yourself:
How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my lifestyle?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your health and fitness, but know you need to make longterm, sustainable changes, then we can help you so you’ll never struggle again to get fit and feel healthy.
Reset Fitness is led by fitness expert Duncan Crowley who is considered the authority on getting everyday people fit, strong and healthy so they can enjoy their lives more.
He is the expert people go to when they need help with their health, fitness, lifestyle, mindset and wellbeing.
No matter what your current level of fitness is, if you live or work local to one of our Little Island or Midleton facilities, Duncan and his team can show you how to reclaim your health, strength and fitness so you can start enjoying life more.
A Personal Message From The Team
Hello, I'm Stephen Mcgrath, and I've been helping women transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why can't I just stick to something?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel so out of place in fitness environments?
Why can't I find something that actually works for me?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programs aren't designed for beginners. They throw you in with people who've been training for years and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the Beginners ONLY Challenge. A place where everyone is starting from scratch. Where you're surrounded by women who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
- Stephen Mcgrath
Founder, Reset Fitness
These Women Did It, So Can You
Real stories from real beginners who transformed their lives
Jenny Ferguson
"Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Reset Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life."
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Maria Martins
"I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Reset Fitness gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus."
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Anna Olson
"The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!"
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Ready To Take The First Step?
Join our Beginners Challenge & finally experience what it feels like to be in a fitness environment that was made just for you.
No judgement, ever
For beginners and people needing to get back on track
Exercises adapted to your level
Supportive, friendly environment
Every session is coached- no guesswork!
